Being able to leave your stresses and worries at the door is one of the great things about being able to go to a yoga class or really any other kind of physical activity that you enjoy doing. The trick or problem with this though is that a lot of the time, we are all so busy that it actually is not that easy to be able to carve out time to go to a class. Not only is there the hour or so for the class but then you also have the time that it takes you to get ready, the time it takes you to drive to the yoga studio and park and then the time that it takes you to get cleaned up afterwards and back home or wherever you need to be for the rest of the day. For a lot of people it is worth it to be able to join a yoga class that they really like but it can’t be the only option.
This is why My Yoga Joy, an app that essentially works as an online yoga studio, has put together a live streaming yoga app that you can access whenever you want for all of those days that you want to get a little bit of yoga practice in but you can’t make it to your normal yoga studio. My Joy Yoga steams live classes that are going on straight to your phone, tablet or computer so that no matter where you are, you can pull out your yoga mat and join along. They offer up to eight different yoga classes every day so you can easily find the one that is going to be the most in line with your experience level and specific goals for your yoga practice. Everyone is at a slightly different place with their yoga practice so it is important to My Joy Yoga that they are able to put together a yoga video app that is going to help everyone find a style and a class that is going to help them get all of the benefits from yoga that they are looking for, no matter if it is building strength, expanding flexibility or relaxing.
If you like the idea of online yoga classes but your schedule does not allow you to catch one of the eight different live streaming yoga classes that they offer every day, you can also browse through a huge library of saved yoga classes so you can have your yoga practice on demand. If you find a particular online yoga class that you really like or you really struggle with and would like to improve upon, you can even just repeat that class for a few days or a few weeks until you find something else that you would like to focus on. Between the saved library of online yoga classes and the available live streaming yoga classes, you are always going to be able to find a class that is going to be a perfect match for your desires and your abilities, whenever and wherever you want.