Taking up a Yoga Class after work or school can be a great way to get some respite from such a hectic environment where anxiety seems to be the only thing going through your mind. For anyone living a stressful life, taking up a yoga class might seem like a great idea. With over twenty million people in the US taking up yoga you can conclude that it is quite popular and with over ten billion being spent every year on yoga related services and products, you can see how big the yoga industry is.
A lot of people take up yoga classes due to the benefits that yoga has to offer both mentally and physically. And although it will take a while of practicing yoga before you can experience many of the benefits, there some things that you can benefit from yoga by just taking one class. Today, we are going to take a look into those four benefits which you can get from just a single session. Maybe it can help convince you to sign up for a yoga class.
1.) Improves the function of your brain – Hatha yoga, a style of yoga that has been practiced for quite a long time which focuses on physical form instead of the sequence or flow of the body helps improve the brain function of the practitioner after only twenty minutes of practicing the ancient style of yoga. A study around Hatha Yoga Classes found that those who practiced it for only twenty minutes has better performance in brain functioning test conducted after compared to people who performed other aerobic exercises in the same time.
2.) Lowers one’s level of stress – One of the most popular benefits of practicing yoga is it helps one cope with stress. What’s great about it is that you don’t have to invest a lot of your time to experience such a benefit. If you are feeling quite stressed, go for a yoga session and you will be able to reduce the stress that you are feeling and help make you feel better which can be especially helpful after a hectic day at work or at school.
3.) Alter your own gene expressions – An interesting effect of performing yoga even just for a short time is that it alters our own gene expressions concerning our immune cells. This translates into the benefit that practicing yoga even for a single session helps give you a boost in immunity. This benefit has been found in a study in Norway using a group who performed yoga and another that went on a hike.
4.) Increases your flexibility – Other than help reduce stress one of the main benefits of taking up a Yoga Class is that it makes you even more flexible. You don’t need to be an expert to know how yoga helps make you more flexible. The flow and variety of postures performed in yoga will sometimes push ones limit in flexibility especially in the lower back, hamstring, and shoulder muscles.