Kickboxing classes combine elements from boxing, martial arts, and aerobics in order to provide overall physical conditioning and toning. It is designed to challenge both the beginner and the elite athlete. It also helps to build stamina, improve coordination and flexibility, as well as burn calories while you build lean muscle in a fun and challenging workout.
This fitness class incorporates a warm-up and cool down as well as both dynamic and static stretching. In addition, there may be a brief segment devoted to core exercises like crunches and planking. Typical kickboxing classes can run anywhere from 30 minutes to one hour. It is a noncontact workout that can burn between 350 and 450 calories an hour.
Since kickboxing is a cardio class, it has a positive impact on your heart. However, since it is high-intensity, high-impact form it is best to start by taking a low-impact aerobics course or less physical form of exercise and work up to a higher level of endurance. Many classes call for intermediate levels of fitness and meet two to three times a week. When you do begin kickboxing, be sure to allow yourself to be a beginner and work at your own pace. Do not overexert yourself to the point of exhaustion.
In addition to asking to observe a class before signing up, you should also try to avoid classes that move too fast, are too complicated, or do not provide a chance for any individual instruction. Remember that to get the most out of your workout, you should have controlled movement. Do not overextend yourself by kicking too high or locking your arms and legs during movements. This can cause pulled muscles and tendons as well as sprained knees or ankle joints. It is important to start with low kicks until you learn the proper technique, as beginners are more prone to developing injuries while attempting quick, complicated kickboxing moves.
Regardless of your exercise level, it is important to pay attention to how you feel. If the moves are bone crunching or the exact opposite of what the instructors have told you to do, you may want to skip or modify them. Kickboxing is considered a low- or high-impact, high-intensity workout. Also remember to take water breaks when you need them.
Also remember that as with any new activity, it is normal to become frustrated if you have trouble keeping up. However, even if you are unable to follow the instructor’s movements exactly, keep moving to enjoy the benefits of this physical activity. With practice and patience, you will improve. So, do not give up or quit.
Finally, kickboxing is an effective way to relieve stress and frustration because it helps you to release hormones that improve your mood and block feelings of pain. When you regularly attend kickboxing classes, your energy levels will increase and your heart and lungs will perform more efficiently. Regular exercise, including kickboxing, also improves your mood, helps you fall asleep faster, and helps you get better quality sleep.